{"version":"1.0","provider_name":"Masonimage.com Blog","provider_url":"https:\/\/masonimageblog.com","author_name":"Steve Mason","author_url":"https:\/\/masonimageblog.com\/index.php\/author\/stevemason\/","title":"Morning Ritual - Masonimage.com Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KvsIldkPlR\"><a href=\"https:\/\/masonimageblog.com\/index.php\/2025\/05\/01\/morning-ritual\/\">Morning Ritual<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/masonimageblog.com\/index.php\/2025\/05\/01\/morning-ritual\/embed\/#?secret=KvsIldkPlR\" width=\"600\" height=\"338\" title=\"&#8220;Morning Ritual&#8221; &#8212; Masonimage.com Blog\" data-secret=\"KvsIldkPlR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/masonimageblog.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/masonimageblog.com\/wp-content\/uploads\/2025\/05\/DPG_4_3_25_0161.jpg","thumbnail_width":747,"thumbnail_height":1080,"description":"Every morning just before daybreak as the city slowly begins to wake a ritual plays out along the many lakes that dot the city of Hanoi. The exercise faithful gather along the paths and walkways to start the day either in solitude or group excercise activities. Not just a few, but literally hundreds of people [&hellip;]"}